Group Exercise Classes For PD
We have Rock Steady Boxing and group exercise classes for our Parkinson's clients 5 days a week.
Personal Training And RSB For PD
One on One Rock Steady Boxing and personal training available at RSB Johnson County.
Gym Open 24 Hours
RSB Johnson County has the biggest range of boxing and strength training equipment and is open 7/24
Massage Therapy and Nutrition
Massage therapy and nutritional support available by appointment for all clients.
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Current Class Schedule
Why choose Rock Steady Boxing Johnson County
Rock Steady Boxing Johnson County
The Best Place for Parkinson’s Exercise, Small Group Training, and Personal Attention
At Rock Steady Boxing Johnson County, we specialize in providing small group training and one-on-one personal attention. Forget about large, overwhelming classes—our fun, supportive environment is designed to deliver the BEST RESULTS while connecting you with great people.
What We Offer
Located in Overland Park, KS, Rock Steady Boxing Johnson County is a fully equipped gym offering:
- Parkinson’s Exercise and Wellness Classes
- Personal Training
- Rock Steady Boxing Classes
If the idea of boxing classes for Parkinson’s feels intimidating, don’t worry! Boxing is just one of the many researched and effective forms of exercise we provide. We’re here to meet you where you are and tailor a program to suit your needs.
Parkinson’s-Specific Training
We incorporate all the best-researched exercise methods for Parkinson’s disease into our programs. Whether you choose small group classes or private sessions, our team ensures you receive expert guidance and support every step of the way.
Why Choose Us?
- Small Group Exercise Specialists: Personalized attention with no big groups to contend with.
- Research-Based Approach: Studies show that continuous physical and cognitive exercise is essential for managing Parkinson’s disease.
- Consistent Training: Our programs are designed for ongoing progress, avoiding the “start and stop” pattern typical of therapy.
Our Mission: Get You Moving and Keep You Moving
Our Parkinson’s classes and personal training sessions are built to improve your mobility, strength, and overall quality of life. Regular, focused exercise is like medicine for Parkinson’s—it must be taken consistently for maximum benefit.
Join Rock Steady Boxing Johnson County Today
Experience the difference small group training and personal attention can make in managing Parkinson’s. Contact us to learn more about our programs and schedule your first class or session.
Always A Friendly Welcome
At Rock Steady Boxing Johnson County, you’re always greeted with a warm and friendly welcome. As a family-owned and operated gym, we take pride in creating a supportive and inviting atmosphere for everyone.
Run by husband-and-wife team Gary and JQ, it’s our pleasure to show you around and help you choose the membership that’s perfect for your needs.
Your warm greeting starts right at the front door—our two friendly dogs, Bell and Buffy, will be there to say "hi!" (We hope you love dogs as much as we do!)
Come experience a gym where fitness meets family and community. We can’t wait to meet you!
Affordable and Flexible Membership Options
At Rock Steady Boxing Johnson County, we believe in transparent pricing with no hidden fees. Choose the plan that works best for you:
- Group Classes: Starting at $80 per month for 4 classes.
- 24-Hour Gym Access: Only $45 per month (*plus tax).
- Unlimited Classes + 24-Hour Gym Access (for Two People): Just $159 per month.
- Drop-In Rates: Perfect for those who need occasional access.
Why Choose Our Memberships?
- No Hidden Fees: No initiation fees, sign-up fees, or long-term commitments.
- Flexible Plans: Adjust your membership level or cancel anytime with 30 days’ written notice.
- Simple Pricing: What you see is what you pay—no surprises.
Everything You Need for Your Fitness and Wellness Journey
At Rock Steady Boxing Johnson County, we offer a comprehensive range of services to meet all your individual needs, including:
- Instructor-Led Group Classes
- 24-Hour Gym Access
- Personal Training
- Customized Coaching
- Lifestyle Management
- Advanced Nutritional Support
- Massage Therapy
- Rock Steady Boxing for Parkinson’s Disease (PD)
Whether you’re looking to build strength, improve mobility, manage your lifestyle, or explore specialized Parkinson’s programs, we’ve got you covered.
We’re just a call away—reach out today!
Rock Steady Boxing and Group Exercise Classes
Group Training Classes at Rock Steady Boxing Johnson County
At Johnson County Rock Steady Boxing, our group training classes combine functional strength and cardiovascular exercises to help you gradually build strength, endurance, and confidence.
Designed Specifically for Parkinson’s Disease
Each class is thoughtfully crafted to manage the symptoms of Parkinson’s disease. Our expert fitness coaches ensure that every workout is:
- Safe
- Effective
- Balanced
We specialize in helping our clients fight back against Parkinson’s through targeted exercise programs that improve both physical and mental well-being.
A Dedicated Training Environment
Classes are held in two well-equipped areas:
- The Boxing Zone: Designed for boxing-based workouts that build coordination, balance, and strength.
- The Small Group Training Area: Features pin-select weight machines, cycles, rowers, ellipticals, and more.
Small Class Sizes for Personal Attention
With a maximum of 8 participants per class (and 12 for Boot Camps), we provide personalized guidance and support in every session. No large groups—just focused, tailored training to help you achieve your goals.
Discover how our expert-led classes can make a difference in managing Parkinson’s disease. Contact us today to learn more or to join a class!
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Our Rock Steady Boxing Gym is open 24 hours.
At Rock Steady Boxing Johnson County, our gym is open 24 hours a day, 7 days a week, ensuring ultimate flexibility for our members.
Unlimited Access for You and Your Assistant
Our unique setup allows both you and an assistant to enter and use the gym whenever it suits your schedule. Whether you’re attending one of our small group workouts or coming back later for an extra session to hit the bags or use the equipment, the gym is always ready for you.
Train on Your Time
Here’s what you can look forward to:
- Small Group Workouts: Designed to build strength, endurance, and confidence while managing Parkinson’s symptoms.
- Dedicated Boxing Zone: Perfect for hitting the heavy bags and practicing boxing techniques.
- State-of-the-Art Equipment: Includes pin-select weight machines, cycles, rowers, ellipticals, and more, available at your convenience.
Why Choose Rock Steady Boxing Johnson County?
- 24/7 Access: Train when it works best for you.
- Personalized Attention: Small group classes and a maximum of 8 participants ensure you get the guidance and support you need.
- Specialized Parkinson’s Programs: Expert-designed workouts to improve strength, mobility, and overall well-being.
- Secure Facility: Only members and their assistants with active accounts can access the gym through a phone app entry system, ensuring a safe environment.
Take charge of your fitness journey with the freedom to train anytime at a facility designed for your needs. Contact us today to learn more or to schedule a visit!
Open 24 hours
Workout 24 hours
Monthly Rates
Rock Steady Boxing Johnson County
What Our Clients Are Saying...
5 Star Review
Daughter was recovering from SEVERE Traumatic Brain Injury. We lived at several inpatient rehabilitation institutions the first 12 months. Many many therapists and alternative treatments the next few years. Knew she could make more progress if we found the right help. I found Gary Withall FOUR YEARS after her injury. She used walker for short distance. Wheelchair for longer distance. He agreed to work with her twice a week and EVERYTHING has improved tremendously - vision, balance, movement, strength, even voice is stronger! She slowly started feeling confident to walk short distances independently. Walker is no longer used at all. Confidence and ability’s are constantly improving. She’s proof that there’s no time frame for progress with TBI. Don’t believe the one year two year to make the most progress. She’s made more progress in the last 18 months, than the first 18 months. Find the right people that understand neurological disorders and the connection to the body. There’s no way to explain in words the difference Gary has made to her quality of life and general happiness. When you see progress- you see hope.
She recently started working one on one with JQ to fine tune muscle activation and strengthen the areas where she didn’t have feeling. JQ pinpointed the weak areas and got them firing up. Huge win - again finding the right person with the right experience that’s willing to not give up on progress has completely changed her recovery.
Tamara Toner. Lees Summit.
5 Star Review
I worked out here for the two weeks I was visiting my mom in Kansas City. It is my FAVORITE gym I have ever gone to. Everyone is very personal with you and very helpful. All of the workouts were well organized and effective and the staff is excellent. I enjoyed workouts with Blake, Wanda, and JQ and each of them were welcoming and so friendly. I bought a package so that I can come back to this place when I’m back in town. I just wish this exact gym were here with me now in Southern California!
-Kay Cee
5 Star Review
I highly recommend JQ's BFit2. The smaller classes have helped me reach my fitness goals. It's like having your very own personal trainer and it's very affordable! Even on the coldest greyest days training at JQ's makes everything better. The staff are motivating, the members are fun and the results are worth it!
-Carla, President Duryee Consulting LLC
5 Star Review
Best place to work out. JQ is wonderful and soo knowledgeable. You feel comfortable from the first visit. Everyone works to their own level, you don't feel you need to do more or keep up with anyone. JQ and her staff are there to encourage you to do your best. This is the only place I been able to stay with and I've been working out regularly for 5 years
-Cathy
5 Star Review
JQ's is THE place to workout if you are looking for a variety of equipment, helpful trainers and staff, and members who make you feel welcome. You owe it to yourself to take classes for a month and see what you can accomplish. They offer a wide variety so it isn't hard to find something you will enjoy and which will produce results. The family / welcoming atmosphere at JQ's is outstanding and something that most places lack. If you want flashy spandex go to Genesis, if you want results go to JQ's!
Ken Smiley. Overland Park