The Best Place for Rock Steady Boxing, Adaptive and Inclusive Boxing and Fitness Classes

At JQ's BFit2 Gym and Rock Steady Boxing Johnson County, we specialize in providing inclusive and adaptive small group training with one-on-one personal attention. Forget about large, overwhelming classes—our fun, supportive environment is designed to deliver the BEST RESULTS while connecting you with great people.

What We Offer

Located in Overland Park, KS, Rock Steady Boxing Johnson County is a fully equipped gym offering:

(Please Note that we are NOT a regular boxing gym and do not offer 'regular' boxing classes.)

• Our Adaptive and Inclusive Boxing and Adaptive Fitness Classes are designed for people of all abilities — including those managing Parkinson’s disease, stroke recovery, mobility challenges, or neurological conditions — as well as anyone who prefers a supportive, non-competitive environment.

  Our Adaptive Boxing program is non-contact, focusing on coordination, balance, and cognitive engagement through boxing-inspired movement. You’ll work on strength, rhythm, and reaction — without ever taking a hit.

  Our Adaptive Fitness Classes emphasize functional movement, flexibility, and independence. Every workout can be tailored to your comfort level and ability, using modifications and assistive strategies that ensure you stay safe, confident, and challenged.

  These sessions are led by trainers experienced in movement disorders, neurological fitness, and adaptive training, creating a space that’s motivating, empowering, and genuinely inclusive.

  Whether you’re rebuilding strength, maintaining mobility, or simply looking for a community that moves together — you’ll find it here.

  All abilities welcome. No experience needed.
  Join us at JQ’s BFit2 and discover how strong you already are.

Parkinson’s-Specific Training

We incorporate all the best-researched exercise methods for Parkinson’s disease into our programs. Whether you choose small group classes or private sessions, our team ensures you receive expert guidance and support every step of the way.

Why Choose Us?

• Small Group Exercise Specialists: Personalized attention with no big groups to contend with.
• Research-Based Approach: Studies show that continuous physical and cognitive exercise is essential for managing Parkinson’s disease.
• Consistent Training: Our programs are designed for ongoing progress, avoiding the “start and stop” pattern typical of therapy.

Group Training Classes at Rock Steady Boxing Johnson County

At Johnson County Rock Steady Boxing, our group training classes combine functional strength and cardiovascular exercises to help you gradually build strength, endurance, and confidence.

Designed Specifically for Parkinson’s Disease

Each class is thoughtfully crafted to manage the symptoms of Parkinson’s disease. Our expert fitness coaches ensure that every workout is:

• Safe
• Effective
• Balanced

We specialize in helping our clients fight back against Parkinson’s through targeted exercise programs that improve both physical and mental well-being.

A Dedicated Training Environment

Classes are held in two well-equipped areas:

• The Boxing Zone: Designed for boxing-based workouts that build coordination, balance, and strength.
• The Small Group Training Area: Features pin-select weight machines, cycles, rowers, ellipticals, and more.

Small Class Sizes for Personal Attention

With a maximum of 8 participants per class (and 12 for Boot Camps), we provide personalized guidance and support in every session. No large groups—just focused, tailored training to help you achieve your goals.