Group Exercise Classes For PD
We have Rock Steady Boxing and group exercise classes for our Parkinson's clients 5 days a week.
Personal Training And RSB For PD
One on One Rock Steady Boxing and personal training available at RSB Johnson County.
Gym Open 24 Hours
RSB Johnson County has the biggest range of boxing and strength training equipment and is open 7/24
Massage Therapy and Nutrition
Massage therapy and nutritional support available by appointment for all clients.
Schedule Your Meet and Greet Now!
Current Class Schedule
Why choose Rock Steady Boxing Johnson County
Rock Steady Boxing Johnson County and The Parkinson's Training Center
The BEST place for small group training and one on one personal attention. No BIG groups to contend with. Fun classes, Great people, BEST RESULTS.
The Parkinson’s Training Center is a fully equipped gym providing Parkinson's Exercise and Wellness Classes, Personal Training and Rock Steady Boxing in Overland Park KS. If Rock Steady Boxing classes sound intimidating, don't worry as our Parkinson's boxing classes are only one of the many forms of exercise that we provide.
Here at RSB Johnson County and the Parkinson's Training Center we offer ALL the best researched forms of exercise for Parkinson's in our small group classes or private sessions. We are the Small Group Exercise Class SPECIALISTS!
Research shows that physical and cognitive exercise is medicine for Parkinson’s and needs to be “taken” continuously. Clients enter into our programs for the benefits of continual training and not the “start and stop” pattern that may be typical of therapy.
Classes and personal training sessions for PD are designed to:
GET YOU MOVING and KEEP YOU MOVING.
Always A Friendly Welcome
At Rock Steady Boxing Johnson County you are always guaranteed a friendly welcome. The gym is family owned and operated by husband and wife team Gary and JQ. It would be our pleasure to show you around and assist you with choosing the best membership to suit your needs. Your welcome will start at the front door when our two dogs Flex and Bell come to say 'hi'. So we hope you like dogs!
Membership Flexibility
Group classes from $80 per month for 4 classes. 24 hour gym access is $45*. Get unlimited classes and 24hour gym access (for two people) for $159 per month. Drop in rates also available. No long term tie in, no initiation or sign up fees. What you see is what you pay. Flexible memberships allow you to switch up or down membership levels or cancel memberships by providing 30 days written notice. *plus tax.
Rock Steady Boxing, Personal Training And More
Instructor led group classes, 24 hour gym, personal training, customized coaching, lifestyle management, advanced nutritional support, massage therapy and Rock Steady Boxing for PD - Rock Steady Boxing Johnson County is the perfect fit for all your individual needs. We're just a call away.
Rock Steady Boxing and Group Exercise Classes
At Johnson County Rock Steady Boxing our group training classes are a mixture of functional strength and cardiovascular exercises which slowly build strength, endurance and confidence. All classes are specifically designed and delivered to help manage the symptoms of Parkinson's disease. Our expert fitness coaches will guide you through each exercise class to ensure a safe and effective workout. We specialize in providing an effective, balanced and safe workout for all our clients who are fighting back against Parkinson's Disease. Classes are held in our dedicated boxing zone and our small group training area. Our group training area is filled with pin select weight training machines, cycles, rowers, ellipticals and more. There are no big groups to contend with, our classes are limited to 8 participants and 12 for Boot Camps to ensure personal attention is provided every step of the way.
Sign Up
Workout
Get Results
Our Rock Steady Boxing Gym is open 24 hours.
The Rock Steady Boxing Johnson County gym is always open. 24 hours a day and 7 days a week.
This allows our members PLUS an assistant to enter and use the gym whenever they wish. You can attend your small group workouts and then comeback later to hit the bags and use the equipment again at any time.
Open 24 hours
Workout 24 hours
Monthly Rates
Rock Steady Boxing Johnson County
What Our Clients Are Saying...
5 Star Review
Daughter was recovering from SEVERE Traumatic Brain Injury. We lived at several inpatient rehabilitation institutions the first 12 months. Many many therapists and alternative treatments the next few years. Knew she could make more progress if we found the right help. I found Gary Withall FOUR YEARS after her injury. She used walker for short distance. Wheelchair for longer distance. He agreed to work with her twice a week and EVERYTHING has improved tremendously - vision, balance, movement, strength, even voice is stronger! She slowly started feeling confident to walk short distances independently. Walker is no longer used at all. Confidence and ability’s are constantly improving. She’s proof that there’s no time frame for progress with TBI. Don’t believe the one year two year to make the most progress. She’s made more progress in the last 18 months, than the first 18 months. Find the right people that understand neurological disorders and the connection to the body. There’s no way to explain in words the difference Gary has made to her quality of life and general happiness. When you see progress- you see hope.
She recently started working one on one with JQ to fine tune muscle activation and strengthen the areas where she didn’t have feeling. JQ pinpointed the weak areas and got them firing up. Huge win - again finding the right person with the right experience that’s willing to not give up on progress has completely changed her recovery.
Tamara Toner. Lees Summit.
5 Star Review
I worked out here for the two weeks I was visiting my mom in Kansas City. It is my FAVORITE gym I have ever gone to. Everyone is very personal with you and very helpful. All of the workouts were well organized and effective and the staff is excellent. I enjoyed workouts with Blake, Wanda, and JQ and each of them were welcoming and so friendly. I bought a package so that I can come back to this place when I’m back in town. I just wish this exact gym were here with me now in Southern California!
-Kay Cee
5 Star Review
I highly recommend JQ's BFit2. The smaller classes have helped me reach my fitness goals. It's like having your very own personal trainer and it's very affordable! Even on the coldest greyest days training at JQ's makes everything better. The staff are motivating, the members are fun and the results are worth it!
-Carla, President Duryee Consulting LLC
5 Star Review
Best place to work out. JQ is wonderful and soo knowledgeable. You feel comfortable from the first visit. Everyone works to their own level, you don't feel you need to do more or keep up with anyone. JQ and her staff are there to encourage you to do your best. This is the only place I been able to stay with and I've been working out regularly for 5 years
-Cathy
5 Star Review
JQ's is THE place to workout if you are looking for a variety of equipment, helpful trainers and staff, and members who make you feel welcome. You owe it to yourself to take classes for a month and see what you can accomplish. They offer a wide variety so it isn't hard to find something you will enjoy and which will produce results. The family / welcoming atmosphere at JQ's is outstanding and something that most places lack. If you want flashy spandex go to Genesis, if you want results go to JQ's!
Ken Smiley. Overland Park