Lead trainers and husband and wife team JQ and Gary are both current or former National and World level competition athletes who have been in the fitness industry all of their working lives. Gary's exercise focus is on Movement disorder, Parkinson's disease and traumatic brain injury recovery. JQ is a vastly experienced personal trainer with over 30 years of experience in the health and fitness industry providing life style wellness and fitness coaching, nutritional consulting and support plus massage therapy.
Whether your goal is a full body transformation or just wishing to lose an inch, gain strength, improve mobility, reduce pain or learn more about nutrition and lead a healthier lifestyle- we are here to assist you.
JQ - Owner. JQ's BFit2 Head Small Group and Head Personal Trainer . Licensed Massage Therapist (LMT) & Nutritionist.
JQ is a certified personal trainer, nutritionist and licensed massage therapist. She is the Founder of Body Mind and Spirit Inc. and the owner of JQs BFit2 small group training club.
JQ has worked in the fitness industry for over 30yrs. Her focus is on a holistic approach to health and wellness specializing in body work, nutrition, strength and conditioning, corrective exercise and total body transformation.
JQ's fitness exploits range from stints as an "Eco - Challenge" athlete, a gladiator on the UK TV series '"Gladiators", a Junior USA Olympic sprinter and a current world ranked Women's Physique Division IFBB Pro physique competitor.
Gary - Owner. Gym Manager. Parkinson’s & Movement Personal Trainer. PWR!Moves Instructor and Rock Steady Boxing Head Coach
Head Coach of Rock Steady Boxing Johnson County.
Gary specializes in large amplitude exercise and functional training for people with PD, Gary is a Parkinson's Exercise and Wellness small group training specialist. He's certified in PWR!Moves and also loves to work with young adults with learning difficulties, TBI (Brain Injury) Down Syndrome, lack of confidence etc.
Gary is a Rock Steady Boxing, regular 'western' boxing, kick boxing and Muay Thai 'Thai Boxing" plus PWR!Moves certified instructor with over 35 years of coaching experience. Gary has been a certified Rock Steady Boxing Coach from the very first days that RSB came to Kansas. Gary is a former healthcare and mental health worker who spent many years working with vulnerable children and adults. A former amateur boxer, professional Thai fighter and national champion from the UK Gary has coached thousands of boxers of all levels. Gary is a technical striking and footwork coach – knowledge which is vital when fighting a disease such as Parkinson’s. Focusing on correct boxing form and techniques, we reduce the possibility of hand, wrist and elbow injuries, reduce falling and risk of serious injury. As a coach and trainer the best advice I can give to anyone considering a therapy boxing / Rock Steady / physical fitness training program is to do your research!
Come and talk to us first or last- you'll be glad that you did!
Wanda Shoffner. Group Instructor and Personal Trainer
Wyatt Gilbert Group Instructor and Personal Trainer
Lori Donnelly
Certified Personal trainer. Parkinson's Boxing and Fitness Group Instructor.
- Urban Poling Activator qualified instructor.
- BARE Workout Instructor, program developed by Dr Emily Splichal, plan to implement into my current programs, Currently
- Pursuing Brain Health Trainer Certification, FAI, Currently
- Completed Functional Anatomy for Exercise Course, August 2020
- Continuing Education: Leaky Gut=Leaky Brain, Mastering Movement Disorders, Fall Risk, Sensory Stimulation and Perception of Self, Every Foot Tells a Story, Advances in Interoception, The Functional Foot and Ankle, a 4-part series, 2020
- Implemented RD meal planning system into LD Coaching for Health wellness program, October 2018- Currently
- Completed online conference, program on Brain Awakening and Pelvic Balance, September, 2019
- Studied in Foot Cadaver Lab and then attended conference on Brain and Barefoot education, New York City, September 2018
- Parkinson’s Class Instructor, JQ’sBFit2 studio, June 2018 to present
- TRX Certified and Master Coach, RIP and TRX Straps, January 2018
- Certified Barefoot Science Specialist, EBFA, December 2017
- Exclusive provider of Naboso Technology, foot to brain stimulating insoles, December 2017 to present
- Certified Functional Aging Specialist, FAI, October 2016
- Certified Health Coach, ACE, August 2013
- Track & Field Coach, Notre Dame de Sion HS, 2012 to present
- Certified Personal Trainer, ACE, Nov. 2001
- Human Resources Professional/Consultant, 1984-2001
- Bachelor’s Degree, Kansas University, May 1984
Flex Gym Mascot & Door Greeter
He’s the big boy in town. Everybody loves Flex. He’s the best behaved boy in the building.
Flex loves nothing more than sitting on your feet or fetching a ball for you! Be warned - Flex is a real attention sponge, he'll take all the love you can give.
Bell GYM MASCOT & Club RECEPTIONIST!
Flex’s little sister whose favorite place is to sit on the chair at front desk and watch the world go by.
