Massage

Swedish Massage Therapy: also known as Classic massage uses five styles of long, flowing strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain and joint stiffness

Deep Tissue Massage: is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury

Trigger point: also known as trigger sites or muscle knots, are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Trigger Point massage involves deactivating those trigger points that may cause local or referred pain. Manual pressure is applied to these points to relieve myofascial pain

Sports Massage Therapy: also known as manual/manipulative therapy. This is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation

Reflexology: A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body

Myofascial Release: refers to the manual massage technique for stretching the fascia and releasing bonds between fascia and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling

Percussion Therapy: Using the latest Hyperice Hypervolt Plus percussion therapy device experience a deep muscle treatment unlike anything you have felt before.